Sydney-based
personal trainer
Expert personal training
FOR HEALTH & VITALITY
Holistic approach
Josie’s programs combine physical and mental training, with nutrition and naturopathic medicine. It’s about developing total wellness, helping you become your best.
TAILORED TO YOU
Everybody has different goals. Josie works with you to create a long-term program that accommodates your aims and fitness levels - for achievable, long-term results.
MORE THAN FITNESS
Josie helps you create a unique program for health, energy and vitality. It’s more than just a physical workout, it’s about self transformation.
EXPERT TRAINER WITH OVER 13 YEARS EXPERIENCE
Josie has over ten years experience in fitness coaching and naturopathy.
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She has worked in numerous health clubs across Sydney and has developed programs for a broad range of fitness goals using a variety of training processes.
Josie finds great enjoyment in helping students set and exceed their goals through carefully curated training regimes.
Training packages
FOR ALL AGES & FITNESS LEVELS
Casual / beginner
Sign up to a 1.5 hr intro session. We will discuss your goals, map out a strategy and help get you started on a program for long term results.
$165
ongoing 1:1 training
Have Josie guide you through your pre-designed program. Receive constant advice and practice corrections, in addition to ongoing support and encouragement.
$125 / 60-min
$105 / 45-min
weight loss accelerator
This is a popular program for those wishing to lose weight with quick results. Involves 3x training sessions per week and a bespoke naturopathic nutrition program, with minimum 8 week commitment.
$300 / week
office rejuvenator
Ideal for busy office workers, this package is designed to bring balanced fitness for improved workplace performance. Quick 45-minute sessions with shower facilities - ideal for a quick office break.
$105 / session
custom programs
Work with Josie to create a custom program, incorporating a fitness regime and/or naturopathic nutrition.
location & facilities
Personal training packages include the use of quality gym facilities located in Sydney’s Central Business District:
- Gym training equipment
- Change rooms & lockers
- Shower facilities
- Car & bike parking
Snap Fitness
35 Clarence street
Sydney NSW 2000
The Cube Gym Brookvale
Unit E/134-140 Old Pittwater Rd, Brookvale NSW 2100
case studies
Hear some of our client’s stories and discover how a customised training program has benefited their lives.
anthony | running
Anthony speaks about his tailored training regime that has enabled him to run ultra long distances.
sophie | balance
Learn about Sophie's twice-weekly workout for improved muscular strength and day-to-day wellbeing
Paul | mobility
Paul has worked with Josie for over 6 years, with a holistic training program for strength and mobility.